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Ok, so what is the Gyrotonic® Method?

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, improving strength and movement efficiency.

With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

 

 

 

 

 

 

 

GYROTONIC® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.