About

Vicki Kaufholz is a Pilates instructor certified (Mat, Reformer, Cadillac and Chair) from ABC Pilates with Balanced Body curriculum.  She has been an avid student of Pilates for the past 18 years and views Pilates as a vital part of her everyday life.

Vicki was introduced to Pilates after suffering with a back ailment in 1999.  It was through her Pilates studies that she found the deep connection of mind and body.  In time she developed an a stronger core, mindful awareness of breath and  balanced movement and toned muscles.  After many years of being a Pilates student, she decided to take the plunge and become a certified instructor.

“I hope to help my clients achieve a deeper understanding of their own mind/body connection and to guide them in achieving their fitness goals regardless of injuries or illness.  Joseph Pilates said that physical fitness is the first requisite of happiness, having a sound mind and a uniformly developed body to efficiently perform our many tasks during the day.   Pilates is for everyone,  whether it is a private or group class, let me assist in building a better you!”

Pilates Certification: ABC Pilates with Balanced Body Curriculum

PMA-CPT -Pilates Method Alliance certified Pilates teacher as of November 2013

Balanced Body Passing The Torch Jillian Hessel Session 1&2 graduate 2014

Scolio-Pilates with Karena Thek June 2014

Pilates for Neurological Conditions June 2016

Licensed GYROTONIC® Trainer August 2017

 

 

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